Coaching Builds Life-Long Strategies

This is a six-week, small-group workshop (once a week) you can attend in person or as a TeleClass. Both are the same interactive sessions. This workshop will help you to manage your ADHD so it doesn’t manage you. You will increase your self-confidence, and significantly reduce anxiety.

Check the calendar for upcoming class starting dates.
Register for the class on line.

Coaching Builds Life-Long Strategies will focus on the three stages of coaching: self-awareness, structure and self-empowerment.

Learn how you process information, and the strategies that work best for you. Develop structures that will get you to work on time, complete a task without rushing, and watch your self-esteem and communication skills improve. Learn and understand how ADHD affects your life and what you can do about it.

The primary structure used in this workshop is Plan For Success, a three-month planning-journal that was designed and published by Joyce Kubik. While planners may not have been easy for you to adapt to in the past, you will find this experience quite rewarding. This three-month planning-journal is included in the registration fee. It is the most valuable tool that an individual with ADHD needs.

But, as you know, using a planner does not come naturally. This class will help you to learn to manage your AD/HD so it doesn’t manage you. You will increase your self-confidence, and significantly reduce anxiety.

Course Outline

  • Session 1 – Adult Areas of Concern, Outcomes of living with ADHD and Treatments
  • Session 2 – Communications – Procrastination, Perception, Strategy of Planning
  • Session 3 – Distractions or Poor planning?, Coping skills, Family interactions – B.E.D.
  • Session 4 – Workplace Issues – Educational Goals, Managing Short-term projects
  • Session 5 – Organizational Skills, Managing the Paper, Nightmares, Long-Term
  • Projects Session 6 – Assertiveness and Perception – Self-Empowerment and Taking Control
  • Followup – Moving Forward: This session meets approximately 4 weeks after Session 6

Once you have completed the six-week workshop, you can begin one-on-one coaching. If small-group workshops are not for you, please use the contact form to ask about starting one-on-one coaching.

Click here to view the brochure on ADHD Coaching